my back pi-jia today during dance practice...
for the whole story, lets go back to 4days ago~~~
playing majiong at chee ka house, then was slauching, not sleeping properly.. then suddenly see my tiles i go PONG and suddenly sit up straight. so, for that, i hurt my back...
then today, everything was fine cos stretching i didnt do those i cannot do one and crunches i do abit onli(dough meixian ask me not to do). then do battlement kicks.. front was okay, then do side one my back PA. gone. then sitin the studio for ab 3hours... sian.....
DANCE CAMP COMING!! DEAR BACK! PLS LET ME BE ABLE TO GO!!!
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